RESTAURANTE STYLE SALSA CONQUESO vs TABOULI HUMMUS
Nutrition comparison per 100 g serving
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TABOULI HUMMUS wins in 5 out of 10 nutrient categories
RESTAURANTE STYLE SALSA CONQUESO: 4
vs
TABOULI HUMMUS: 5
(1 ties)
Overview
| Nutrient | RESTAURANTE STYLE SALSA CONQUESO | TABOULI HUMMUS | Winner |
|---|---|---|---|
| Calories | 118 cal | 214 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 8.8 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANTE STYLE SALSA CONQUESO | TABOULI HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RESTAURANTE STYLE SALSA CONQUESO | TABOULI HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 824 MG | 464 MG |