RESTAURANTE STYLE SALSA CONQUESO vs MEDIUM CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM CORN & BLACK BEAN SALSA wins in 4 out of 11 nutrient categories
RESTAURANTE STYLE SALSA CONQUESO: 2
vs
MEDIUM CORN & BLACK BEAN SALSA: 4
(5 ties)
Overview
| Nutrient | RESTAURANTE STYLE SALSA CONQUESO | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 118 cal | 44 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANTE STYLE SALSA CONQUESO | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANTE STYLE SALSA CONQUESO | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 824 MG | 471 MG |