RESTAURANTE STYLE CHICKEN & CHEESE TAQUITOS vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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CHEESE STUFFED SHELLS wins in 7 out of 12 nutrient categories
RESTAURANTE STYLE CHICKEN & CHEESE TAQUITOS: 3
vs
CHEESE STUFFED SHELLS: 7
(2 ties)
Overview
| Nutrient | RESTAURANTE STYLE CHICKEN & CHEESE TAQUITOS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 168 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 28.2 g | 26.6 g | |
| Fat | 14.1 g | 2.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANTE STYLE CHICKEN & CHEESE TAQUITOS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANTE STYLE CHICKEN & CHEESE TAQUITOS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 365 MG | 274 MG |