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Ruiz Food Products — RESTAURANTE STYLE CHICKEN & CHEESE TAQUITOS

Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded
271 Calories
8.2g Protein
28.2g Carbs
14.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 365mg 16%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 16%
Carbs 28.2g 56%
Fat 14.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 365 MG 16%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Meijer — CHEESE STUFFED SHELLS, CHEESE 168 8.9g 26.6g 2.2g Meijer — CHEESE BURGER, CHEESE 295 14.0g 29.5g 14.0g Meijer — BREADED CHICKEN SANDWICH, BREADED CHICKEN 296 10.1g 32.7g 13.8g Meijer — CHEESE MINI BURGER, CHEESE 291 13.4g 28.4g 14.2g Meijer — BREADED SPICY DILL PICKLE SLICES, BREADED SPICY DILL 190 2.4g 26.2g 7.1g Meijer — CHICKEN NUGGETS 237 13.2g 15.8g 13.2g

About RESTAURANTE STYLE CHICKEN & CHEESE TAQUITOS

El Monterey restaurant style chicken and cheese taquitos contain 271 calories per 85g serving with 8.2g protein and 28.2g carbs. Rolled wheat flour tortillas filled with chicken, Monterey Jack cheese, and green chilies, then fried; bake or air-fry from frozen to reduce added fat versus deep frying.

Ingredients

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN (WITH WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS TEXTURED SOY FLOUR, GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), BEANS, SPICES, FLAVOR, DEHYDRATED ONION, JALAPENO PUREE (WITH SALT, ACETIC ACID), SALT, MODIFIED CORN STARCH, TOMATO PASTE (TOMATOES), DOUGH CONDITIONERS (SALT, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, ENZYMES, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE).

Calorie Breakdown

At 271 calories per 100 grams, RESTAURANTE STYLE CHICKEN & CHEESE TAQUITOS gets 12% of its calories from protein, 42% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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