RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES vs SOUTHERN SOUL MILLET MEDLEY
Nutrition comparison per 100 g serving
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SOUTHERN SOUL MILLET MEDLEY wins in 10 out of 24 nutrient categories
RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES: 9
vs
SOUTHERN SOUL MILLET MEDLEY: 10
(5 ties)
Overview
| Nutrient | RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES | SOUTHERN SOUL MILLET MEDLEY | Winner |
|---|---|---|---|
| Calories | 81 cal | 99 cal | |
| Protein | 2.8 g | 2.8 g | |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES | SOUTHERN SOUL MILLET MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 42 UG | |
| Niacin | 1.3 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 13.8 UG | 0 UG |
Minerals
| Mineral | RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES | SOUTHERN SOUL MILLET MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 56 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 21 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 70 MG | |
| Potassium, K | 120 MG | 162 MG | |
| Selenium, Se | 2 UG | 1 UG | |
| Sodium, Na | 230 MG | 148 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |