RESTAURANT STYLE SPECIAL RECIPE BUNS vs 7 GRAIN OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SPECIAL RECIPE BUNS wins in 10 out of 15 nutrient categories
RESTAURANT STYLE SPECIAL RECIPE BUNS: 10
vs
7 GRAIN OLIVE OIL CROSTINI: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SPECIAL RECIPE BUNS | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 260 cal | 300 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 48 g | 60 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SPECIAL RECIPE BUNS | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE SPECIAL RECIPE BUNS | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 520 MG | 567 MG |