RESTAURANT STYLE SPECIAL RECIPE BUNS vs 100% WHOLE WHEAT PREMIUM SANDWICH BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SPECIAL RECIPE BUNS wins in 8 out of 14 nutrient categories
RESTAURANT STYLE SPECIAL RECIPE BUNS: 8
vs
100% WHOLE WHEAT PREMIUM SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE SPECIAL RECIPE BUNS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 46.4 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SPECIAL RECIPE BUNS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE SPECIAL RECIPE BUNS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 86 MG | 214 MG | |
| Sodium, Na | 520 MG | 500 MG |