RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS vs SPROUTED 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS: 6
vs
SPROUTED 7 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 48 g | 53.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 86 MG | 156 MG | |
| Sodium, Na | 500 MG | 250 MG |