RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS wins in 7 out of 14 nutrient categories
RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS: 7
vs
SOURDOUGH ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 193 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 48 g | 38.6 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 86 MG | 70 MG | |
| Sodium, Na | 500 MG | 351 MG |