RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS vs BAGELS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS wins in 9 out of 13 nutrient categories
RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS: 9
vs
BAGELS: 3
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 247 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 48 g | 44.7 g | |
| Fat | 3 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 86 MG | 82 MG | |
| Sodium, Na | 500 MG | 341 MG |