RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS vs 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS wins in 8 out of 15 nutrient categories
RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS: 6
vs
100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS: 8
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 48 g | 48.6 g | |
| Fat | 3 g | 2.9 g | |
| Fiber | 2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 6.2 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 229 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 86 MG | 257 MG | |
| Sodium, Na | 500 MG | 143 MG |