RESTAURANT STYLE HAMBURGER BUNS vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
RESTAURANT STYLE HAMBURGER BUNS: 6
vs
SOFT WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER BUNS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 234 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 54.1 g | 46.8 g | |
| Fat | 4.1 g | 2.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER BUNS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.1 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER BUNS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 213 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 568 MG | 489 MG |