RESTAURANT STYLE HAMBURGER BUNS vs ORGANIC HONEY SPROUT BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
RESTAURANT STYLE HAMBURGER BUNS: 7
vs
ORGANIC HONEY SPROUT BREAD: 5
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER BUNS | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 214 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER BUNS | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER BUNS | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 568 MG | 446 MG |