RESTAURANT STYLE HAMBURGER BUNS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLAX & GRAIN BREAD wins in 8 out of 15 nutrient categories
RESTAURANT STYLE HAMBURGER BUNS: 5
vs
FLAX & GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER BUNS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 256 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 54.1 g | 41.9 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER BUNS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER BUNS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 81 MG | 256 MG | |
| Sodium, Na | 568 MG | 419 MG |