RESTAURANT STYLE DINNER ROLLS vs CHICAGO FLATS
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE DINNER ROLLS wins in 8 out of 13 nutrient categories
RESTAURANT STYLE DINNER ROLLS: 8
vs
CHICAGO FLATS: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE DINNER ROLLS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calories | 289 cal | 389 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 57.9 g | 61.1 g | |
| Fat | 2.6 g | 8.3 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE DINNER ROLLS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE DINNER ROLLS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 4 MG | |
| Sodium, Na | 447 MG | 528 MG |