RESTAURANT RYE BREAD vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
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RESTAURANT RYE BREAD wins in 10 out of 14 nutrient categories
RESTAURANT RYE BREAD: 10
vs
POPPY SEED BAGELS: 2
(2 ties)
Overview
| Nutrient | RESTAURANT RYE BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 284 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 46.7 g | 54.7 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT RYE BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT RYE BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 47 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 84 MG | |
| Sodium, Na | 533 MG | 463 MG |