RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS vs WHOLE 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 7 out of 13 nutrient categories
RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS: 4
vs
WHOLE 7 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 237 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 51.9 g | 47.4 g | |
| Fat | 3.7 g | 2.6 g | |
| Fiber | 1.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 4.0 MG | |
| Potassium, K | 83 MG | 237 MG | |
| Sodium, Na | 426 MG | 368 MG |