RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS vs 15 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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15 GRAIN & SEED BREAD wins in 8 out of 15 nutrient categories
RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS: 4
vs
15 GRAIN & SEED BREAD: 8
(3 ties)
Overview
| Nutrient | RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 51.9 g | 46.5 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 3.7 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 93 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 83 MG | 163 MG | |
| Sodium, Na | 426 MG | 488 MG |