Restaurant vs Restaurant
Nutrition comparison per 100 g serving
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Restaurant wins in 17 out of 29 nutrient categories
Restaurant: 9
vs
Restaurant: 17
(3 ties)
Overview
| Nutrient | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calories | 185 cal | 156 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 31.2 g | 16.8 g | |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 1.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 9.1 MG | 55.7 MG | |
| Folate, total | 50 UG | 29 UG | |
| Niacin | 2.4 MG | 0.5 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 11 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 13 UG | 13.3 UG |
Minerals
| Mineral | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Magnesium, Mg | 13 MG | 44 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 57 MG | 128 MG | |
| Potassium, K | 116 MG | 402 MG | |
| Selenium, Se | 7.4 UG | 8.4 UG | |
| Sodium, Na | 528 MG | 376 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |