Restaurant vs Restaurant
Nutrition comparison per 100 g serving
Ad 468x60
Restaurant wins in 19 out of 29 nutrient categories
Restaurant: 19
vs
Restaurant: 9
(1 ties)
Overview
| Nutrient | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calories | 219 cal | 174 cal | |
| Protein | 12.6 g | 7.4 g | |
| Carbs | 17.9 g | 15.8 g | |
| Fat | 10.8 g | 9.0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.8 MG | |
| Folate, total | 38 UG | 39 UG | |
| Niacin | 2.6 MG | 1.3 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 49 UG | 12 UG | |
| Vitamin B-12 | 1.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 27 MG | 26 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 172 MG | 120 MG | |
| Potassium, K | 244 MG | 152 MG | |
| Selenium, Se | 19.3 UG | 9.8 UG | |
| Sodium, Na | 509 MG | 473 MG | |
| Zinc, Zn | 2.2 MG | 1.2 MG |