Restaurant vs APPLEBEE'S
Nutrition comparison per 100 g serving
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Restaurant wins in 12 out of 25 nutrient categories
Restaurant: 12
vs
APPLEBEE'S: 11
(2 ties)
Overview
| Nutrient | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Calories | 182 cal | 120 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 30.8 g | 13.2 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 0 UG | 77 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 12.6 UG | 65.1 UG |
Minerals
| Mineral | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 14 MG | 10 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 54 MG | 23 MG | |
| Potassium, K | 84 MG | 156 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 583 MG | 178 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |