Restaurant vs Restaurant
Nutrition comparison per 100 g serving
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Restaurant wins in 21 out of 29 nutrient categories
Restaurant: 5
vs
Restaurant: 21
(3 ties)
Overview
| Nutrient | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calories | 219 cal | 156 cal | |
| Protein | 5.5 g | 6.9 g | |
| Carbs | 37.1 g | 16.8 g | |
| Fat | 5.4 g | 6.8 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 4.4 MG | 55.7 MG | |
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0.9 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 61 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 13.3 UG |
Minerals
| Mineral | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Magnesium, Mg | 27 MG | 44 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 117 MG | 128 MG | |
| Potassium, K | 88 MG | 402 MG | |
| Selenium, Se | 6.1 UG | 8.4 UG | |
| Sodium, Na | 270 MG | 376 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |