Restaurant vs Restaurant
Nutrition comparison per 100 g serving
Ad 468x60
Restaurant wins in 18 out of 29 nutrient categories
Restaurant: 10
vs
Restaurant: 18
(1 ties)
Overview
| Nutrient | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calories | 104 cal | 295 cal | |
| Protein | 3.9 g | 12.9 g | |
| Carbs | 17.8 g | 24.0 g | |
| Fat | 1.9 g | 16.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 8 MG | 41.5 MG | |
| Folate, total | 29 UG | 11 UG | |
| Niacin | 1.2 MG | 2.9 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 4 UG | 38.2 UG |
Minerals
| Mineral | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 16 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 44 MG | 127 MG | |
| Potassium, K | 140 MG | 201 MG | |
| Selenium, Se | 10.1 UG | 14.4 UG | |
| Sodium, Na | 191 MG | 435 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |