Restaurant vs Restaurant
Nutrition comparison per 100 g serving
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Restaurant wins in 22 out of 29 nutrient categories
Restaurant: 22
vs
Restaurant: 6
(1 ties)
Overview
| Nutrient | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calories | 308 cal | 121 cal | |
| Protein | 12.7 g | 4.8 g | |
| Carbs | 22.3 g | 20.2 g | |
| Fat | 18.7 g | 2.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 50.1 MG | 8.9 MG | |
| Folate, total | 43 UG | 28 UG | |
| Niacin | 1.2 MG | 0.8 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 9 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 32.2 UG | 12.7 UG |
Minerals
| Mineral | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Magnesium, Mg | 21 MG | 14 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 301 MG | 45 MG | |
| Potassium, K | 108 MG | 105 MG | |
| Selenium, Se | 22.6 UG | 11.7 UG | |
| Sodium, Na | 1,125 MG | 430 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |