Restaurant vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
Ad 468x60
Restaurant wins in 21 out of 29 nutrient categories
Restaurant: 21
vs
T.G.I. FRIDAY'S: 6
(2 ties)
Overview
| Nutrient | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 151 cal | 121 cal | |
| Protein | 5.4 g | 5.0 g | |
| Carbs | 18.8 g | 17.4 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Choline, total | 3.9 MG | 0 MG | |
| Folate, total | 34 UG | 0 UG | |
| Niacin | 0.8 MG | 0.6 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 31 UG | 25 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 89 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 19 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 137 MG | 131 MG | |
| Potassium, K | 135 MG | 88 MG | |
| Selenium, Se | 19.4 UG | 17.3 UG | |
| Sodium, Na | 361 MG | 482 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |