Restaurant vs DENNY'S
Nutrition comparison per 100 g serving
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DENNY'S wins in 14 out of 29 nutrient categories
Restaurant: 13
vs
DENNY'S: 14
(2 ties)
Overview
| Nutrient | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 319 cal | |
| Protein | 14.8 g | 13.9 g | |
| Carbs | 25.1 g | 20.9 g | |
| Fat | 18.3 g | 20.0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Choline, total | 9.9 MG | 0 MG | |
| Folate, total | 26 UG | 54 UG | |
| Niacin | 0.8 MG | 2.5 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 99 UG | 2 UG | |
| Vitamin B-12 | 1.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 22.9 UG | 35.3 UG |
Minerals
| Mineral | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 334 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Magnesium, Mg | 21 MG | 26 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 318 MG | 498 MG | |
| Potassium, K | 108 MG | 128 MG | |
| Selenium, Se | 18.9 UG | 18.5 UG | |
| Sodium, Na | 861 MG | 1,400 MG | |
| Zinc, Zn | 2.1 MG | 0.9 MG |