Restaurant vs CRACKER BARREL
Nutrition comparison per 100 g serving
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Restaurant wins in 15 out of 29 nutrient categories
Restaurant: 15
vs
CRACKER BARREL: 12
(2 ties)
Overview
| Nutrient | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Calories | 219 cal | 192 cal | |
| Protein | 13.5 g | 6.5 g | |
| Carbs | 16.9 g | 15.6 g | |
| Fat | 10.8 g | 11.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Choline, total | 53.7 MG | 0 MG | |
| Folate, total | 17 UG | 31 UG | |
| Niacin | 2.5 MG | 0.7 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 67 UG | |
| Vitamin B-12 | 1.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 9.9 UG |
Minerals
| Mineral | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 146 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 23 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 207 MG | 202 MG | |
| Potassium, K | 251 MG | 125 MG | |
| Selenium, Se | 17.5 UG | 16.2 UG | |
| Sodium, Na | 561 MG | 374 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |