Restaurant vs OLIVE GARDEN
Nutrition comparison per 100 g serving
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Restaurant wins in 14 out of 29 nutrient categories
Restaurant: 14
vs
OLIVE GARDEN: 13
(2 ties)
Overview
| Nutrient | Restaurant | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 184 cal | |
| Protein | 12.6 g | 11.3 g | |
| Carbs | 4.6 g | 10.3 g | |
| Fat | 9.8 g | 10.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | OLIVE GARDEN | Winner |
|---|---|---|---|
| Choline, total | 32.3 MG | 33.5 MG | |
| Folate, total | 22 UG | 35 UG | |
| Niacin | 3.6 MG | 1.9 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 149 UG | 60 UG | |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 6.8 UG |
Minerals
| Mineral | Restaurant | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 211 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Magnesium, Mg | 18 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 104 MG | 183 MG | |
| Potassium, K | 320 MG | 258 MG | |
| Selenium, Se | 13.1 UG | 15.2 UG | |
| Sodium, Na | 381 MG | 450 MG | |
| Zinc, Zn | 2.2 MG | 1.3 MG |