Restaurant vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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Restaurant wins in 13 out of 26 nutrient categories
Restaurant: 13
vs
T.G.I. FRIDAY'S: 11
(2 ties)
Overview
| Nutrient | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 302 cal | 330 cal | |
| Protein | 18.9 g | 18.1 g | |
| Carbs | 19.3 g | 17.7 g | |
| Fat | 16.6 g | 20.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 7.8 MG | 8.0 MG | |
| Pantothenic acid | 1.5 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25.4 UG |
Minerals
| Mineral | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 29 MG | 28 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 297 MG | 338 MG | |
| Potassium, K | 324 MG | 300 MG | |
| Selenium, Se | 19.7 UG | 28 UG | |
| Sodium, Na | 800 MG | 792 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |