Restaurant vs APPLEBEE'S
Nutrition comparison per 100 g serving
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Restaurant wins in 19 out of 25 nutrient categories
Restaurant: 19
vs
APPLEBEE'S: 4
(2 ties)
Overview
| Nutrient | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Calories | 302 cal | 202 cal | |
| Protein | 18.9 g | 13.2 g | |
| Carbs | 19.3 g | 16.7 g | |
| Fat | 16.6 g | 9.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 7.8 MG | 2.3 MG | |
| Pantothenic acid | 1.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 3 UG | |
| Vitamin B-12 | 0.1 UG | 1.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.9 MG |
Minerals
| Mineral | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 29 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 297 MG | 234 MG | |
| Potassium, K | 324 MG | 241 MG | |
| Selenium, Se | 19.7 UG | 17.8 UG | |
| Sodium, Na | 800 MG | 607 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |