Restaurant vs DENNY'S
Nutrition comparison per 100 g serving
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Restaurant wins in 20 out of 26 nutrient categories
Restaurant: 20
vs
DENNY'S: 5
(1 ties)
Overview
| Nutrient | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calories | 307 cal | 234 cal | |
| Protein | 18.7 g | 13.8 g | |
| Carbs | 18.8 g | 17.4 g | |
| Fat | 17.5 g | 12.2 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 17 UG | |
| Niacin | 7.6 MG | 2.7 MG | |
| Pantothenic acid | 1.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 1.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 1 MG | |
| Vitamin K (phylloquinone) | 28 UG | 0 UG |
Minerals
| Mineral | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 29 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 306 MG | 181 MG | |
| Potassium, K | 322 MG | 261 MG | |
| Selenium, Se | 20 UG | 17.2 UG | |
| Sodium, Na | 809 MG | 516 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |