Restaurant vs ON THE BORDER
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 18 out of 29 nutrient categories
Restaurant: 9
vs
ON THE BORDER: 18
(2 ties)
Overview
| Nutrient | Restaurant | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 43 cal | 144 cal | |
| Protein | 1.3 g | 7.3 g | |
| Carbs | 5.7 g | 17.5 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 1.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | ON THE BORDER | Winner |
|---|---|---|---|
| Choline, total | 15.8 MG | 55.7 MG | |
| Folate, total | 40 UG | 36 UG | |
| Niacin | 0.5 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 18.9 UG | 2.1 UG |
Minerals
| Mineral | Restaurant | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 57 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Magnesium, Mg | 9 MG | 47 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 30 MG | 137 MG | |
| Potassium, K | 136 MG | 423 MG | |
| Selenium, Se | 0.4 UG | 8.8 UG | |
| Sodium, Na | 344 MG | 378 MG | |
| Zinc, Zn | 0.2 MG | 1.0 MG |