Restaurant vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
Ad 468x60
Restaurant wins in 15 out of 27 nutrient categories
Restaurant: 15
vs
T.G.I. FRIDAY'S: 10
(2 ties)
Overview
| Nutrient | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 78 cal | 302 cal | |
| Protein | 5.9 g | 11.9 g | |
| Carbs | 4.5 g | 20.9 g | |
| Fat | 4.1 g | 19.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Choline, total | 42.1 MG | 0 MG | |
| Niacin | 0.9 MG | 0.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 66 UG | 7 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 52 UG | 0 UG |
Minerals
| Mineral | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 16 MG | 16 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 74 MG | 226 MG | |
| Potassium, K | 192 MG | 122 MG | |
| Selenium, Se | 5.6 UG | 0 UG | |
| Sodium, Na | 375 MG | 1,210 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |