Restaurant vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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Restaurant wins in 19 out of 29 nutrient categories
Restaurant: 19
vs
T.G.I. FRIDAY'S: 9
(1 ties)
Overview
| Nutrient | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 262 cal | 302 cal | |
| Protein | 14.5 g | 11.9 g | |
| Carbs | 22.5 g | 20.9 g | |
| Fat | 12.7 g | 19.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Choline, total | 66.1 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 3.6 MG | 0.8 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 75 UG | 7 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 24.4 UG | 0 UG |
Minerals
| Mineral | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 20 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 130 MG | 226 MG | |
| Potassium, K | 209 MG | 122 MG | |
| Selenium, Se | 17.1 UG | 0 UG | |
| Sodium, Na | 553 MG | 1,210 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |