Restaurant vs DENNY'S
Nutrition comparison per 100 g serving
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Restaurant wins in 19 out of 29 nutrient categories
Restaurant: 19
vs
DENNY'S: 8
(2 ties)
Overview
| Nutrient | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calories | 129 cal | 282 cal | |
| Protein | 9.8 g | 3.4 g | |
| Carbs | 6.9 g | 35.2 g | |
| Fat | 7.0 g | 14.1 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Choline, total | 37.4 MG | 0 MG | |
| Folate, total | 16 UG | 15 UG | |
| Niacin | 2.8 MG | 2.7 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 65 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 13.6 UG | 28.8 UG |
Minerals
| Mineral | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 24 MG | 27 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 115 MG | |
| Potassium, K | 218 MG | 492 MG | |
| Selenium, Se | 8.1 UG | 0.4 UG | |
| Sodium, Na | 402 MG | 44 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |