Restaurant vs ON THE BORDER
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 15 out of 29 nutrient categories
Restaurant: 13
vs
ON THE BORDER: 15
(1 ties)
Overview
| Nutrient | Restaurant | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 295 cal | 271 cal | |
| Protein | 12.9 g | 11.7 g | |
| Carbs | 24.0 g | 16.2 g | |
| Fat | 16.4 g | 17.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | ON THE BORDER | Winner |
|---|---|---|---|
| Choline, total | 41.5 MG | 0 MG | |
| Folate, total | 11 UG | 14 UG | |
| Niacin | 2.9 MG | 0.8 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 10 UG | |
| Vitamin B-12 | 0.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 38.2 UG | 0 UG |
Minerals
| Mineral | Restaurant | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 293 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Magnesium, Mg | 18 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 127 MG | 288 MG | |
| Potassium, K | 201 MG | 176 MG | |
| Selenium, Se | 14.4 UG | 16 UG | |
| Sodium, Na | 435 MG | 561 MG | |
| Zinc, Zn | 1.3 MG | 1.9 MG |