Restaurant vs OLIVE GARDEN
Nutrition comparison per 100 g serving
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Restaurant wins in 19 out of 29 nutrient categories
Restaurant: 19
vs
OLIVE GARDEN: 8
(2 ties)
Overview
| Nutrient | Restaurant | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calories | 295 cal | 102 cal | |
| Protein | 12.9 g | 4.3 g | |
| Carbs | 24.0 g | 17.1 g | |
| Fat | 16.4 g | 1.9 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | OLIVE GARDEN | Winner |
|---|---|---|---|
| Choline, total | 41.5 MG | 7.8 MG | |
| Folate, total | 11 UG | 27 UG | |
| Niacin | 2.9 MG | 1.1 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 11 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 38.2 UG | 4.2 UG |
Minerals
| Mineral | Restaurant | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Magnesium, Mg | 18 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 127 MG | 44 MG | |
| Potassium, K | 201 MG | 124 MG | |
| Selenium, Se | 14.4 UG | 13.3 UG | |
| Sodium, Na | 435 MG | 183 MG | |
| Zinc, Zn | 1.3 MG | 0.3 MG |