Restaurant vs Restaurant
Nutrition comparison per 100 g serving
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Restaurant wins in 15 out of 29 nutrient categories
Restaurant: 15
vs
Restaurant: 12
(2 ties)
Overview
| Nutrient | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calories | 105 cal | 252 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 7.3 g | 20.6 g | |
| Fat | 5.3 g | 13.6 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 34.5 MG | 28.6 MG | |
| Folate, total | 45 UG | 9 UG | |
| Niacin | 1.3 MG | 3.8 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 63 UG | 3 UG | |
| Vitamin B-12 | 0.5 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 11.6 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 51.3 UG | 24.4 UG |
Minerals
| Mineral | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Magnesium, Mg | 15 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 76 MG | 136 MG | |
| Potassium, K | 204 MG | 161 MG | |
| Selenium, Se | 6.7 UG | 13 UG | |
| Sodium, Na | 409 MG | 252 MG | |
| Zinc, Zn | 1.5 MG | 0.5 MG |