Restaurant vs DENNY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Restaurant: 14
vs
DENNY'S: 14
(1 ties)
Overview
| Nutrient | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calories | 105 cal | 182 cal | |
| Protein | 7.1 g | 28.9 g | |
| Carbs | 7.3 g | 0.1 g | |
| Fat | 5.3 g | 7.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Choline, total | 34.5 MG | 0 MG | |
| Folate, total | 45 UG | 0 UG | |
| Niacin | 1.3 MG | 5.3 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 63 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 51.3 UG | 1 UG |
Minerals
| Mineral | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Magnesium, Mg | 15 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 76 MG | 264 MG | |
| Potassium, K | 204 MG | 341 MG | |
| Selenium, Se | 6.7 UG | 0 UG | |
| Sodium, Na | 409 MG | 349 MG | |
| Zinc, Zn | 1.5 MG | 5.3 MG |