RENOLA REINVENTING GRANOLA vs INSTA-BOWLS CEREAL WITH MILK POWDER
Nutrition comparison per 100 g serving
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INSTA-BOWLS CEREAL WITH MILK POWDER wins in 13 out of 18 nutrient categories
RENOLA REINVENTING GRANOLA: 3
vs
INSTA-BOWLS CEREAL WITH MILK POWDER: 13
(2 ties)
Overview
| Nutrient | RENOLA REINVENTING GRANOLA | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calories | 607 cal | 419 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 32.1 g | 72.1 g | |
| Fat | 46.4 g | 10.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RENOLA REINVENTING GRANOLA | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | RENOLA REINVENTING GRANOLA | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 279 MG | |
| Iron, Fe | 6.4 MG | 12.6 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 89 MG | 419 MG |