RENOLA REINVENTING GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RENOLA REINVENTING GRANOLA: 4
vs
CEREAL: 4
(2 ties)
Overview
| Nutrient | RENOLA REINVENTING GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 418 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 32.1 g | 80 g | |
| Fat | 46.4 g | 5.5 g | |
| Fiber | 7.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RENOLA REINVENTING GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RENOLA REINVENTING GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 4.9 MG | |
| Sodium, Na | 89 MG | 382 MG |