RENOLA REINVENTING GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 16 nutrient categories
RENOLA REINVENTING GRANOLA: 5
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | RENOLA REINVENTING GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 379 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 32.1 g | 89.7 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RENOLA REINVENTING GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RENOLA REINVENTING GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 89 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |