R'E'NOLA FRUIT NUT & SEED MIX vs ROCKY ROAD PROTEIN BAR
Nutrition comparison per 100 g serving
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ROCKY ROAD PROTEIN BAR wins in 6 out of 10 nutrient categories
R'E'NOLA FRUIT NUT & SEED MIX: 3
vs
ROCKY ROAD PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | R'E'NOLA FRUIT NUT & SEED MIX | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 606 cal | 404 cal | |
| Protein | 15.2 g | 21.3 g | |
| Carbs | 30.3 g | 55.3 g | |
| Fat | 48.5 g | 10.6 g | |
| Fiber | 9.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R'E'NOLA FRUIT NUT & SEED MIX | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | R'E'NOLA FRUIT NUT & SEED MIX | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 170 MG | |
| Iron, Fe | 8.2 MG | 7.7 MG | |
| Sodium, Na | 91 MG | 340 MG |