R'E'NOLA FRUIT NUT & SEED MIX vs KIND
Nutrition comparison per 100 g serving
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R'E'NOLA FRUIT NUT & SEED MIX wins in 6 out of 12 nutrient categories
R'E'NOLA FRUIT NUT & SEED MIX: 6
vs
KIND: 5
(1 ties)
Overview
| Nutrient | R'E'NOLA FRUIT NUT & SEED MIX | KIND | Winner |
|---|---|---|---|
| Calories | 606 cal | 475 cal | |
| Protein | 15.2 g | 7.5 g | |
| Carbs | 30.3 g | 57.5 g | |
| Fat | 48.5 g | 27.5 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R'E'NOLA FRUIT NUT & SEED MIX | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | R'E'NOLA FRUIT NUT & SEED MIX | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 8.2 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 91 MG | 62 MG |