RENCH COUNTRY BOULE vs KALE AND ENGLISH WALNUT FLATBREADS
Nutrition comparison per 100 g serving
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RENCH COUNTRY BOULE wins in 4 out of 10 nutrient categories
RENCH COUNTRY BOULE: 4
vs
KALE AND ENGLISH WALNUT FLATBREADS: 3
(3 ties)
Overview
| Nutrient | RENCH COUNTRY BOULE | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 455 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 59.7 g | 63.6 g | |
| Fat | 0.9 g | 22.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RENCH COUNTRY BOULE | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RENCH COUNTRY BOULE | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 281 MG | 909 MG |