RENAISSANCE FOOD GROUP vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RENAISSANCE FOOD GROUP wins in 5 out of 10 nutrient categories
RENAISSANCE FOOD GROUP: 5
vs
GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | RENAISSANCE FOOD GROUP | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 3.4 g | 8.7 g | |
| Carbs | 24.2 g | 12 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RENAISSANCE FOOD GROUP | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | RENAISSANCE FOOD GROUP | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 82 MG | 37 MG |