REGULAR ROLLED OATS vs ROSEMARY PEACH GRANOLA
Nutrition comparison per 100 g serving
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ROSEMARY PEACH GRANOLA wins in 5 out of 11 nutrient categories
REGULAR ROLLED OATS: 4
vs
ROSEMARY PEACH GRANOLA: 5
(2 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | ROSEMARY PEACH GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 463 cal | |
| Protein | 19.1 g | 11.1 g | |
| Carbs | 64.3 g | 63.0 g | |
| Fat | 7.1 g | 20.4 g | |
| Fiber | 9.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | ROSEMARY PEACH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR ROLLED OATS | ROSEMARY PEACH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 56 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 0 MG | 139 MG |