REGULAR MASHED POTATOES vs INSTANT POTATOES WITH BEETS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT POTATOES WITH BEETS wins in 12 out of 16 nutrient categories
REGULAR MASHED POTATOES: 1
vs
INSTANT POTATOES WITH BEETS: 12
(3 ties)
Overview
| Nutrient | REGULAR MASHED POTATOES | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Calories | 364 cal | 381 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 81.8 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MASHED POTATOES | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 71.4 MG |
Minerals
| Mineral | REGULAR MASHED POTATOES | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 1,364 MG | 1,448 MG | |
| Sodium, Na | 91 MG | 214 MG |