REGULAR INSTANT IRISH OATMEAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 20 nutrient categories
REGULAR INSTANT IRISH OATMEAL: 8
vs
WEIS: 9
(3 ties)
Overview
| Nutrient | REGULAR INSTANT IRISH OATMEAL | WEIS | Winner |
|---|---|---|---|
| Calories | 357 cal | 322 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 71.4 g | 78.0 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT IRISH OATMEAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 8.5 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT IRISH OATMEAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 34 MG | |
| Iron, Fe | 12.9 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 286 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |