REGULAR INSTANT IRISH OATMEAL vs RAISINS
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 10 out of 17 nutrient categories
REGULAR INSTANT IRISH OATMEAL: 10
vs
RAISINS: 3
(4 ties)
Overview
| Nutrient | REGULAR INSTANT IRISH OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 71.4 g | 73.0 g | |
| Fat | 5.4 g | 6.8 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT IRISH OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 216 UG | |
| Niacin | 14.3 MG | 10.8 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT IRISH OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 270 MG | |
| Iron, Fe | 12.9 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 649 MG |